Celery seed for weight loss and health benefits

Most people wonder about the possibility of using celery seeds for slimming and weight loss. In fact, there is no research or studies to prove the use of these seeds in weight-loss diets. 

Still, since its nutritional value is high because of its high content on various vitamins and minerals, it is an option in the food. Good for its many health benefits. Still, the benefits of celery seeds for slimming do not exist but can be used green celery for slimming,

because it is low calories significantly, so you can enjoy without increasing the internal calories of the body. Chopped raw celery cup contains 16 calories, equivalent to only 1% of the daily limit in a diet containing 1500 calories, and each leg of celery 10 calories Only, 

cooked celery includes a little more calories, about 27 calories per cup, but this still consumes less than 2% of the daily calorie income in a diet containing 1500 calories, and celery contains a lot of fiber Diet, which also contributes to weight loss. Therefore there is no evidence of benefits Celery seed for slimming.


Celery seed weight loss

Celery seeds benefits

Seeds of celery Celery seeds are the seeds of the celery plants, which is a leafy vegetable common in many foods, and these seeds belong to the same family of parsley, carrots, and coriander. 

The seeds are small and structured flavor strongly concentrated to flavor celery, and the seeds are formed on the celery flower and used widely as a spice, often add celery seeds to soup recipes and bread appetizer, a common ingredient in pickling solutions and salad dressing, and is characterized by these seeds easily be added to diet, health benefits, which include income-generating 

characteristics of urine, prevention, and treatment of heart disease and blood vessels, as well as Al_khasa R potential anti-cancer and others, and this article will talk about the possibility of using celery seeds for slimming.


Celery seed health benefits 

Knowing that there are no celery seed benefits for slimming and weight loss, it is worth mentioning the other health benefits it provides to the human body and helps to its vital functions to the fullest, it offers unique benefits, and some of the following will be mentioned.

Blood pressure control Celery seeds have antihypertensive properties. Eating these seeds regularly and moderately controls high blood pressure. 

Relieve menstrual pain: Celery seeds help to relieve muscle cramps and menstrual symptoms. Celery seeds can also be shared with anise and saffron, which may help reduce pain and discomfort during menstruation. 

Disinfectant properties: Celery seeds have antiseptic properties that make it an excellent addition to preserve food, such as the use of pickled food. 

Antibacterial properties: Celery seeds have antibacterial and other microbial properties, which can help treat the H. pylori responsible for gastritis and other bacterial diseases.

Relieving Arthritis and Gout Symptoms: Celery seed extract, such as ibuprofen and aspirin, is effective in reducing arthritis caused by inflammation. Besides, celery seeds are a real option for treating arthritis and gout because it does not appear to interact with any other drugs. 

Nutritional value of celery 

Before talking about the possibility of using kicking seeds for slimming it is necessary to know the nutritional value it enjoys, where one teaspoon of celery seeds contain 8 calories and a half grams of fat, according to the US Department of Agriculture's national database, these seeds also contain an abundant amount of calcium , And moderate amounts of iron, zinc, magnesium, manganese, and phosphorus, the following table shows the number of nutrients found in 100 grams of celery seeds:

Water 6.04 grams 
Protein 18.07 grams 
Calories 392 Kcal 
Carbohydrates 41.35 grams 
Fiber 11.8 grams 
Folic acid 10g 
Vitamin E 1.07 milligrams
Calcium 1767 milligrams
potassium 1400 milligrams 
Iron 44.9 milligrams 
Magnesium 440 mg 
Phosphor 547 mg 
Vitamin C 17.1 milligrams 
Sodium 160 milligrams 
Zinc 6.93 milligrams 
Niacin 3.06 milligrams 
Thiamine 0.34 mg